I’m not sure about the rest of you but I really enjoyed the experiment Friday. Just being able to feel the difference between rushing into a “test” situation and taking the time to close your eyes and meditate for a few minutes, release the stress, and empty your mind of unwanted distractions. What a huge difference! Those of you not used to meditation may find it hard to find focus and empty your minds or you just may find it silly. Either way, if you practice at home before you work your study sheets or review you will find it easier to find your quiet place and your study time will be more focused and driven!
Have a great week everyone and Nameste!